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Emotional Quote by Pema Chodron

“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.” quote by Pema Chodron
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“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.”

Pema Chodron

About This Quote

Source Talk: Dharma Center, 2015

Self‑justifying stories trap us emotionally, multiplying suffering

In simple terms: Stories we tell ourselves can deepen pain

Key Takeaway

Question and release self‑justifying narratives

Themes

mindfulness storytelling attachment

Mood

calm insightful

Type

spiritual educational

When to use this quote

  • meditation practice
  • journaling
  • cognitive reframing

Key Concepts

Buddhist philosophy psychology

Questions to Reflect On

  • What story are you holding onto?
  • How can you let go of self‑justification?
A Different Perspective

Changing narratives can be challenging without guidance

3.4 out of 5 (5 ratings)

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