Alive Quote by Pema Chodron

“It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.”

Pema Chodron

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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

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“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…

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“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…

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If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…

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“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

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“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…

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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…

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If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…

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