Practice Quote by Pema Chödrön

““For an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness.””

Pema Chödrön

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“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…

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Since death is certain and the time of death is uncertain, what is the most important thing?

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Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…

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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

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“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…

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It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…

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“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it…

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If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…

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“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

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“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps…

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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…

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If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…

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