Acting Quote by Pema Chodron
“Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.”
About This Quote
Source Book: No specific source identified
Recognizing ego involves befriending it rather than suppressing feelings, allowing awareness without acting on them.
In simple terms: Know ego by befriending, not repressing.
Key Takeaway
Observe ego without acting on it.
Themes
self-awareness
ego
emotional intelligence
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- therapy sessions
- personal reflection
- meditation practice
- conflict resolution
Key Concepts
Buddhist psychology
mindfulness
Questions to Reflect On
- How can you notice ego without judgment?
- What feelings do you tend to suppress?
A Different Perspective
Ego may resurface despite awareness, requiring ongoing practice.
