““I am focusing on all that is positive. I am experiencing an inner joy. I am embracing today and every day. I am looking forward to today. I am having a good day. I am doing something I enjoy. I am noticing that my energy is increasing. I am sleeping deeply and soundly every night. I am being good to me. I am loving myself more and more. I am beginning to feel hopeful. I am laughing more and more every day. I am having a productive day. I am feeling good about my accomplishments. I am complimenting myself today. I am making someone laugh today. I am doing one of my favorite things today. If you are despondent or depressed, select five to eight statements from the above list and write them in the space below.””
