“I am letting go of stress. I am living in the present moment. I am breathing easily and naturally. I am sleeping deeply and soundly every night. I am beginning to feel more and more calm. I am noticing that… — Peggy D. Snyder Copy Share
“Are you wondering what to write? Let’s start with some general statements that are useful each and every day. Then we’ll create statements that address specific emotional states like depression, anxiety, and feelings of stress. We’ll also create statements that… — Peggy D. Snyder Copy Share Image
“I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well… — Peggy D. Snyder Copy Share
“I am letting go of stress. I am living in the present moment. I am breathing easily and naturally. I am sleeping deeply and soundly every night. I am beginning to feel more and more calm. I am noticing that my mind is feeling more clear and more quiet. More examples: I am focusing on whatever I am doing. I… — Peggy D. Snyder Copy Share
“I am focusing on all that is positive. I am experiencing an inner joy. I am embracing today and every day. I am looking forward to today. I am having a good day. I am doing something I enjoy. I am noticing that my energy is increasing. I am sleeping deeply and soundly every night. I am being good to… — Peggy D. Snyder Copy Share
“Are you wondering what to write? Let’s start with some general statements that are useful each and every day. Then we’ll create statements that… — Peggy D. Snyder Copy Share Image
“I am noticing that my relationship with (write name) is going more and more smoothly. I am becoming more and more patient. I am… — Peggy D. Snyder Copy Share Image
