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Remind Quote by Patrick Ussher

“Remind yourself that it is not things that upset you but your judgements about things.” quote by Patrick Ussher
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““Remind yourself that it is not things that upset you but your judgements about things.””

Patrick Ussher

About This Quote

Source Quote: Unknown source, modern self-help

Distress arises from personal judgments, not external events.

In simple terms: Your thoughts cause upset.

Key Takeaway

Question and reframe judgments.

Themes

mindset perception control

Mood

calm inquisitive

Type

motivational psychological

When to use this quote

  • stress management
  • conflict resolution
  • personal development

Key Concepts

cognitive appraisal emotional regulation

Questions to Reflect On

  • What judgments trigger your upset?
  • How can you reframe them?
A Different Perspective

Judgments can be biased and rigid.

3.6 out of 5 (8 ratings)

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