Remind Quote by Patrick Ussher
““Remind yourself that it is not things that upset you but your judgements about things.””
About This Quote
Source Quote: Unknown source, modern self-help
Distress arises from personal judgments, not external events.
In simple terms: Your thoughts cause upset.
Question and reframe judgments.
Themes
Mood
Type
When to use this quote
- stress management
- conflict resolution
- personal development
Key Concepts
Questions to Reflect On
- What judgments trigger your upset?
- How can you reframe them?
Judgments can be biased and rigid.