Life Quote by Alex Flinn
““You have to avoid thinking of what upsets you. If not, it will take over your life.””
About This Quote
Source Book: Unknown, possibly young adult novel, 2010s
Avoiding upsetting thoughts lets them dominate your life.
In simple terms: Ignoring pain gives it power.
Face and process upsetting emotions.
Themes
Mood
Type
When to use this quote
- therapy sessions
- journaling
- conflict resolution
Key Concepts
Questions to Reflect On
- What triggers your avoidance?
- How can you safely confront upsetting thoughts?
Suppression can lead to deeper distress.