Enough Quote by Patrick Chan

Being able to land all the quads, especially doing them all in one program, is mentally huge.

— Nathan Chen

Quads are very exciting to watch, but they're so quick, and they're very short moments in the program... I don't really enjoy it.

— Patrick Chan

Once I landed the triple Salchow, I put it in the program. First landed triple toe, straight into the program. That's what I did…

— Nathan Chen

The long program sets the men apart from the boys.

— Max Aaron

I want that three quad program! That's what's going to set me apart in the U.S.

— Max Aaron

If you want to be in four competitions, you have to be so prepared and have so much energy with a good game plan.

— Erik ten Hag

It doesn't matter how many runs one person puts together. We want to get partnerships and get 400 runs on the board. One person…

— Brian Lara

When I was competing, I trained between three and six hours a day, seven days a week.

— Linford Christie

When I was competing we were training 15 times a week.

— Tanni Grey-Thompson

As long as I can compete, I won't quit. Reaching three-thousand is not the finish line as long as I can contribute.

— Cal Ripken, Jr

There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. It's all about…

— Lou Ferrigno

My weakness might be that the guys with the longer legs can hold their top speed a little bit longer and might not slow…

— Christian Coleman