Excuse Quote by Lou Ferrigno
“There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. It's all about motivation”
About This Quote
Source Interview: Bodybuilding Motivation, 2020
Regular training is essential; motivation is a choice, and anyone can change their mindset to commit.
In simple terms: Train often; choose motivation.
Commit to a routine.
Themes
Mood
Type
When to use this quote
- gym routine
- health goals
- personal development
Key Concepts
Questions to Reflect On
- How can you build intrinsic motivation?
- What obstacles stop you from training?
Motivation alone may not sustain long‑term habits.