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Aging Quote by Norman Cousins

“Laughter is a form of internal jogging.” quote by Norman Cousins
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“Laughter is a form of internal jogging.”

Norman Cousins

About This Quote

Source Book: "Anatomy of an Illness", 1979

Laughter acts like a mental workout, strengthening resilience and improving health.

In simple terms: Laugh to stay fit mentally.

Key Takeaway

Laugh often for health.

Themes

health humor resilience

Mood

lighthearted encouraging

Type

wellness inspirational

When to use this quote

  • Stress management
  • team building
  • rehabilitation
  • daily routines

Key Concepts

Psychosomatic medicine positive psychology

Questions to Reflect On

  • How does humor affect your mood?
  • When can laughter be inappropriate?
A Different Perspective

Humor may not replace medical treatment.

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