Aging Quote by Norman Cousins
“Laughter is a form of internal jogging.”
About This Quote
Source Book: "Anatomy of an Illness", 1979
Laughter acts like a mental workout, strengthening resilience and improving health.
In simple terms: Laugh to stay fit mentally.
Laugh often for health.
Themes
Mood
Type
When to use this quote
- Stress management
- team building
- rehabilitation
- daily routines
Key Concepts
Questions to Reflect On
- How does humor affect your mood?
- When can laughter be inappropriate?
Humor may not replace medical treatment.