Able Quote by Nomar Garciaparra
“I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.”
About This Quote
Source Interview: 2021 Sports Talk Show
He equates feeling good with rigorous training and health.
In simple terms: Hard work leads to health.
Key Takeaway
Maintain consistent workout routine.
Themes
health
fitness
self-assessment
Mood
energized
focused
Type
inspirational
health
When to use this quote
- offseason training
- daily fitness
- wellness tracking
Key Concepts
exercise physiology
mental health
Questions to Reflect On
- How do you balance intensity with recovery?
- What signs indicate you need rest?
A Different Perspective
Overtraining can cause injury or burnout.
![“You'll have games where you're out there a long time. Being able to go through that and not get stiff was a good thing for me, ... As I went along, it felt better, and on that last play [a nifty move to his right and a throw across his body for the final out in the seventh] had a lot of body…” quote by Nomar Garciaparra](https://sms4smile.com/quotes/img-quotes/f84/nomar-garciaparra-29797_able_you-ll-have-games-where-you-re-out-there_863431.jpg)
