Day Quote by Nicola Adams

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part…

— Prateik Babbar

I basically go to the gym three times a week to do weight training for one or two hours.

— Takeru Kobayashi

When I'm training for a fight, I work out two or three times a day for five days a week.

— Chuck Liddell

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

— Bruce Lee

I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With…

— Dolph Lundgren

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two…

— Scott Glenn

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…

— LeAnn Rimes

I work out three times a week with a trainer.

— Ann-Margret

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…

— Misty May-Treanor

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally…

— Alistair Brownlee

I train every day for 3 to 4 and a half hours.

— Miguel Cotto

I do heavy workout for one-and-a-half hours every day.

— Himesh Reshammiya