Anger Quote by Nhat Hanh
“Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.”
About This Quote
Source Teaching: Mindfulness Practice, 1990s
Anger reflects inner turmoil; self‑reflection reveals its source, encouraging personal growth.
In simple terms: Look at yourself when angry.
Key Takeaway
Use self‑awareness to calm anger.
Themes
mindfulness
self‑reflection
emotional regulation
Mood
calm
introspective
Type
educational
inspirational
When to use this quote
- conflict
- personal stress
- relationships
Key Concepts
ego
inner critic
Questions to Reflect On
- What triggers your anger?
- How can you transform anger into compassion?
A Different Perspective
Self‑reflection may be uncomfortable or insufficient alone.
