Anger Quote by Nhat Hanh
“Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.”
About This Quote
Source Book: The Miracle of Mindfulness by Thich Nhat Hanh, 1975
Recognizing that anger harms our inner peace, we choose a gentle response and refocus on love.
In simple terms: Anger hurts; choose love instead.
Key Takeaway
Replace anger with compassion.
Themes
self‑compassion
mindfulness
emotional regulation
Mood
calm
reflective
Type
inspirational
philosophical
When to use this quote
- personal conflict
- stressful situations
- relationship tension
Key Concepts
Buddhist practice
self‑awareness
Questions to Reflect On
- How can you notice anger early?
- What practices help you shift to love?
A Different Perspective
Anger may resurface if not fully processed.
