Anger Quote by Nhat Hanh
“When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.”
About This Quote
Source Book: "The Miracle of Mindfulness", 1975
When anger arises, use breathing to center yourself, which can calm the situation and may prompt the other to apologize.
In simple terms: Breathe to calm anger and influence others.
Key Takeaway
Use breath to manage anger.
Themes
mindfulness
emotional regulation
compassion
communication
Mood
calm
reflective
Type
practical
mindful
When to use this quote
- personal arguments
- customer service
- family disputes
- stressful meetings
Key Concepts
breathing techniques
self‑control
conflict resolution
Questions to Reflect On
- Can breath alone change another’s behavior?
- What other tools aid emotional regulation?
A Different Perspective
Breathing alone may not resolve deep conflicts.
