Awake Quote by Nhat Hanh

All methods of meditation are nothing but methods to help you to remember the art of let-go. I say remember, because you knew it…

— Rajneesh

We are simply committing ourselves to paying attention to our life. We use meditation to help us in that attention process. We are not…

— William Martin

Meditation is a tool to shake yourself awake.

— Geneen Roth

Remember what people used to say about meditation? Now everyone is doing it.

— Shirley MacLaine

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when…

— Geneen Roth

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

— Darren Main

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

Meditation is a way to take us to a deeper level of awareness.

— Tenzin Palmo

The universe is within us. We forget that and make up realities for ourselves that we are small and insignificant. Meditation brings us back…

— Tara Stiles

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

— Mark Epstein