Anxiety Quote by Nhat Hanh

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you,…

— Nhat Hanh

As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle…

— Nhat Hanh

“Why Anxiety Hurts, and How You Can Fix It”

— Henry Emmons

Anxiety and anticipation, I was to learn, are the essential ingredients in suffering from pain, as opposed to feeling pain pure and simple.

— Lucy Grealy

“Sometimes it helps to live through it,” I told her. “Find a time when nobody will bother you, and imagine it. Imagine the worst-case…

— Ilona Andrews

Anxiety is when you can't stop the fear of your own thoughts. Feel trapped in your body, like a prisoner. And not knowing when…

— Anonymous

Sometimes I feel like a human pin cushion. Every painful emotion hits me with ridiculously exaggerated force. And the anxiety feels like hands inside…

— Juliana Hatfield

“Fear and anxiety and sadness are not necessarily always undesirable or unhelpful states of mind; rather, they are often representatives of the necessary pain…

— Mark Manson

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other…

— David Foster Wallace

Breathe. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain. And remind…

— Daniell Keopke

I suffer from anxiety.

— Scarlett Moffatt

The mind is more powerful than anything. So, during the birth I wasn't thinking about the pain. I was in a meditation state. I…

— Gisele Bundchen