Emotion Quote by Nathaniel Branden
“An emotion is both a mental and a physical event.”
About This Quote
Source Book: The Psychology of Self-Esteem, Nathaniel Branden, 1969
An emotion involves both mental perception and bodily response, linking thoughts to physical sensations.
In simple terms: Emotions link mind and body.
Key Takeaway
Recognize and address both aspects.
Themes
psychology
mind-body
awareness
Mood
reflective
insightful
Type
educational
philosophical
When to use this quote
- stress management
- therapy
- performance coaching
- relationship counseling
Key Concepts
cognitive appraisal
physiological response
Questions to Reflect On
- How do you notice your body reacting to feelings?
- Can you separate thought from sensation?
A Different Perspective
Emotions can be misinterpreted if only one aspect is considered.
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)