Feeling better Quote by Nancy Rue
““Actually, therapy isn't just about feeling better - it's about getting better, which usually involves feeling worse for a while.””
About This Quote
Source Book: Healing Through Therapy, 2019
Therapy involves confronting discomfort to achieve genuine improvement, not just feeling better.
In simple terms: Therapy can feel worse first.
Key Takeaway
Embrace discomfort for growth.
Themes
therapy
growth
discomfort
Mood
empathetic
encouraging
Type
inspirational
practical
When to use this quote
- counseling
- self‑help
- mindfulness practice
Key Concepts
Psychological healing
emotional resilience
self‑awareness
Questions to Reflect On
- What discomfort have you faced in growth?
- How can you tolerate temporary pain?
A Different Perspective
Progress may be slow and painful.
![“I got to a happier point and then started making a record [Wild Things]. I don't mind at all that it sounds like LA, because LA was integral to me feeling better. Seeing the sunshine and all that other sorts of stuff was definitely a huge part in why the album sounds like it sounds.” quote by Ladyhawke](https://sms4smile.com/quotes/img-quotes/a73/ladyhawke-16375_albums_i-got-to-a-happier-point-and-then-starte_213101.jpg)
