And off Quote by Monica Lewinsky

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

— Brené Brown

“Practice courage and reach out! We have to own our story and share it with someone who has earned the right to hear it,…

— Brené Brown

“According to Dr. Hartling, in order to deal with shame, some of us move away by withdrawing, hiding, silencing ourselves, and keeping secrets. Some…

— Brené Brown

“If we can find someone who has earned the right to hear our story, we need to tell it. Shame loses power when it…

— Brené Brown

“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult…

— Amanda Ann Gregory

“From the recovery experience of hundreds of thousands of people, we know that there is an effective way out of this constricting and binding…

— Charles L. Whitfield

Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame…

— Brené Brown

“word on shame: If there is any one thing that can hold us back, it is our own self-loathing. If we move through our…

— Jeff Brown

“And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame resilience is the ability to…

— Brené Brown

God, give me a good humiliation every day. It's good for the soul and it's good for the ego.

— Richard Rohr

Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay…

— Brené Brown

As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice…

— Brene Brown