About Quote by Missy Peregrym
“I don't watch the news. I get really emotional about it, and I carry that stuff with me for a long time.”
About This Quote
Source Interview: Podcast interview, 2022
The speaker avoids news because it triggers strong emotions that linger, affecting mood and mental load.
In simple terms: News causes lasting emotional strain.
Key Takeaway
Limit news consumption to protect emotional wellbeing.
Themes
mental health
media consumption
emotional regulation
Mood
anxious
reflective
Type
personal
advice
When to use this quote
- personal coping
- daily routine
- media diet
Key Concepts
psychology
stress management
Questions to Reflect On
- How does news affect your daily mood?
- What alternatives help you stay informed without distress?
A Different Perspective
Avoiding news may also limit awareness of important events.
