Book Quote by Mike White

Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of…

— Christy Turlington

Finding a calm place inside myself through meditation kind of helped me to get over a lot of mental illness ... it's just been…

— Roseanne Barr

Meditation has been really helpful for me and music and great books. Deep down, it's just that I feel a connection to music and…

— Mason Jennings

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

— Mike Love

I practice yoga nidra to support my mental health and clear my mind space.

— Emily Carpenter

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

— Kathy Bates

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

I'm big on yoga and of taking care of my mental health.

— Katie Lowes

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

— Tim McCarthy

Meditation helps everything.

— Russell Simmons

“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs…

— Irving Kirsch

Yoga is a great thing and meditation is also great to get connected to yourself more.

— Ziggy Marley