Day life Quote by Mihaly Csikszentmihalyi
““A second level of analysis for conceptualizing spirituality is in terms of personalized goals or strivings, or what Emmons and colleagues have called "ultimate concerns" (Emmons, 1999; Emmons, Cheung, & Tehrani, 1998). A rapidly expanding database now exists that demonstrates that personal goals are a valid representation of how people structure and experience their lives: They are critical constructs for understanding the ups and downs of everyday life, and they are key elements for understanding both the positive life as well as psychological dysfunction (Karoly, 1999). People's priorities, goals, and concerns are key determinants of their overall quality of life. The possession of and progression toward important life goals are essential for long-term well-being. Several investigators have found that individuals who are involved in the pursuit of personally meaningful goals possess greater emotional well-being and better physical health than do persons who lack goal direction (see Emmons, 19 9 9, for a review).””
About This Quote
Source Article: Psychological Science of Goal Pursuit, 2000
Personal goals shape life meaning, health, and well‑being; pursuing meaningful goals boosts emotional and physical health.
In simple terms: Goals determine life quality and health.
Key Takeaway
Cultivate and pursue personally meaningful goals.
Themes
well‑being
health
goal‑setting
meaning
psychology
Mood
reflective
hopeful
Type
inspirational
educational
When to use this quote
- career planning
- therapy
- personal development
- stress management
Key Concepts
purpose
ultimate concerns
self‑determination
Questions to Reflect On
- What personal goals give your life meaning?
- How can you align daily actions with those goals?
A Different Perspective
Goals alone may not guarantee happiness without supportive relationships.
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