Body Quote by Michael Rosbash

“We can screw up our biological clocks a lot easier than that, too. Shift work, where employees alternate between days and nights on the…

— Douglas Rushkoff

“Reversing the sleep and wake cycles of the human through night shift work is known to cause extensive long term damage in humans.”

— Steven Magee

The Shift hasn't happened yet, maybe it never will, but sometimes-just enough times to give me hope-my brain jars back into where it's supposed…

— Ned Vizzini

For someone who is rarely on time, my body clock always knows when it's too early to go to bed and I just lie…

— Sarah Millican

A 12-hour shift is physically exhausting. You give multiple shots, wearing heavy jewellry and make-up - and end up with dark circles, acne, and…

— Nia Sharma

So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during…

— Shelby Harris

It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If…

— Deepak Chopra

To be truly engaged at work, your brain needs periodic breaks to gain fresh perspective and energy.

— Shawn Achor

“No real reason for the lack of sleep, it’s a disadvantage of rotating shifts that every so often your body clock just throws up…

— Tom Reynolds

I felt that the biological clock was some myth to keep me from doing what I wanted to do. And so I rebelled against…

— Lili Taylor

When the first mechanical clocks were invented, marking off time in crisp, regular intervals, it must have surprised people to discover that time flowed…

— Alan Lightman

“The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.”

— Till Roenneberg