Quote by Michael Matthews

“These exercises are the squat, deadlift, bench press, and military press, and”

— Michael Matthews

“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic…

— Michael Matthews

“(eating carbs and fats together or separately doesn’t change anything).65”

— Michael Matthews

“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”

— Michael Matthews

“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked…

— Michael Matthews

“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…

— Michael Matthews

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”

— Michael Matthews

“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts…

— Michael Matthews

“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”

— Michael Matthews