Above Quote by Martin Seligman
“Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.”
About This Quote
Source Book: Positive Psychology, 2002
Positive psychology complements, not replaces, clinical treatments, offering additional tools to boost wellbeing.
In simple terms: It adds tools to mental health.
Key Takeaway
Integrate positive practices with therapy.
Themes
mental health
wellbeing
complementary approaches
Mood
balanced
hopeful
Type
practical
inspirational
When to use this quote
- clinical therapy
- self‑help programs
- public health policy
- education curricula
Key Concepts
Resilience
positive interventions
Questions to Reflect On
- When should professional therapy be prioritized?
- How can policy support both clinical and positive approaches?
A Different Perspective
May not be sufficient for severe conditions.
