Deals Quote by Martin Seligman
“Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.”
About This Quote
Source Book: Learned Optimism by Martin Seligman, 1990
Optimism hinges on replacing self‑critical inner dialogue after setbacks.
In simple terms: Optimism is about changing negative self‑talk after setbacks.
Key Takeaway
Practice self‑compassion and positive reframing.
Themes
psychology
optimism
self‑talk
Mood
hopeful
motivational
Type
self‑help
psychological
When to use this quote
- therapy sessions
- coaching
- personal setbacks
- daily journaling
Key Concepts
cognitive restructuring
resilience
mindset
Questions to Reflect On
- What self‑talk patterns hold you back?
- How can you reinforce positive inner dialogue?
A Different Perspective
Optimism alone may not change external circumstances.
![“I'll smoke, I'll cough, I'll get the tumors, I'll die, deal? Thank you America. [salutes]” quote by Bill Hicks](https://sms4smile.com/quotes/img-quotes/3d2/bill-hicks-970_america_i-ll-smoke-i-ll-cough-i-ll-get-the-tumor_655.jpg)
