Quote by Martin Cizmar

“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.”

— Deborah Kesten

“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them…

— Martin Cizmar

“The diet industry has a deep interest in the failure of dieters -- if everyone got skinny, they'd go out of business.”

— Golda Poretsky

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

— Baron Davis

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”

— Muriel Spark

Everything in moderation, like calories.

— Jimmy Smits

“Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted…

— Yoni Freedhoff

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

“The food industry has led us to believe that its products are going to make us healthy, happy, sexy, and young. These promises are…

— James Colquhoun

“Life is short and it mostly sucks so who cares what a nutritionist thinks?”

— Kristen Ashley

“I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!”

— Celso Cukierkorn