““close your eyes. Continue offering these good wishes while visualizing both the Wild Child and the Dictator until you genuinely mean it, until you can feel compassion toward both sides of yourself. When you get there, consider the following question. Who are you? The only reason you can “see” and offer kindness to both Dictator and the Wild Child is that you’re not either one of them. You’ve moved into a third realm of consciousness, which resides, literally, in a different part of your brain. Call it the Watcher.””
