Anger Quote by Marshall B. Rosenberg
“When I recognize I've got anger, then I realize it's because I have a need that's not being met.”
About This Quote
Source Book: Nonviolent Communication, Marshall B. Rosenberg, 1999
Recognizing anger signals an unmet need, encouraging self-awareness and compassionate communication.
In simple terms: Anger shows a need isn’t met.
Key Takeaway
Identify needs behind emotions.
Themes
emotional intelligence
communication
needs
Mood
thoughtful
instructive
Type
psychological
self-help
When to use this quote
- conflict resolution
- personal growth
- relationship counseling
Key Concepts
nonviolent communication
self-awareness
Questions to Reflect On
- What need might be hidden behind your anger?
- How can you express that need constructively?
A Different Perspective
People may ignore the underlying need, focusing only on the anger.
