Breathe Quote by Marshall B. Rosenberg
“We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.”
About This Quote
Source Book: Nonviolent Communication, Marshall B. Rosenberg, 2003
Empathy requires first giving oneself compassion, then expressing nonviolent feelings, or pausing to regroup.
In simple terms: Give yourself empathy before extending it.
Key Takeaway
Practice self-compassion to enhance empathetic connections.
Themes
empathy
communication
self-awareness
Mood
calm
thoughtful
Type
psychological
practical
When to use this quote
- conflict resolution
- relationship counseling
- team meetings
- parenting situations
Key Concepts
nonviolent communication
emotional regulation
psychology
Questions to Reflect On
- When do you find it hardest to be kind to yourself?
- How can you integrate a pause before reacting?
A Different Perspective
Self-empathy may be challenging during intense stress.
