Body Quote by Mark Schlereth

The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in…

— Nicholas G. Carr

I do a lot of exercises where I'm so tired that I'm not supposed to do the last rep. What that does is it…

— Dwight Howard

A lot of times when I'm in the gym, I might not have that energy but I realize what I'm doing it for and…

— Dwight Howard

What I do I try different things ahead of time, I don't get stuck in one rut and I don't do the same workout…

— Christopher Daniels

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

— Brett Hoebel

Try to walk into the gym with the mindset that you're going to do a different thing every day. Whether that means a new…

— Mark Schlereth

You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get…

— Curtis Jackson

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

— Molly Sims

My work out routine is always changing. It should never stay the same for long periods of time.

— Curtis Jackson

I work out several days a week at the gym to be able to exist and move properly.

— Philip Bailey

“This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with…

— Sarah Miller Beebe

I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.

— Miranda Kerr