Cod Quote by Mark Kurlansky
““Cod meat has virtually no fat (.3 percent) and is more than 18 percent protein, which is unusually high even for fish. And when cod is dried, the more than 80 percent of its flesh that is water having evaporated, it becomes concentrated protein - almost 80 percent protein.””
About This Quote
Source Book: Cod: A Biography of the Fish that Changed the World, 1997
Cod is extremely low in fat and exceptionally high in protein, especially when dried, making it a dense protein source.
In simple terms: Cod is very lean and protein‑rich, especially after drying.
Key Takeaway
Consider cod for high‑protein, low‑fat diets.
Themes
nutrition
food science
diet
protein
lean meats
Mood
informative
neutral
Type
educational
informational
When to use this quote
- meal planning
- sports nutrition
- weight management
- food industry
- healthcare
Key Concepts
macronutrients
food composition
dietary planning
Questions to Reflect On
- How does drying affect nutrient balance?
- What are the best ways to incorporate cod into meals?
A Different Perspective
Protein concentration may be offset by low calorie density for some diets.
