“Cod meat has virtually no fat (.3 percent) and is more than 18 percent protein, which is unusually high even for fish. And when cod is dried, the more than 80 percent of its flesh that is water having evaporated,… — Mark Kurlansky Copy Share Image
“Pop quiz: Which has more protein per calorie, beef or broccoli? Yup. Broccoli. This green bodybuilding machine has 15.5 percent more protein per calorie than beef.” — Rip Esselstyn Copy Share Image
