Anxiety Quote by Mark Goulston
““One absolutely crucial element in moving your brain from panic to logic is to put words to what you’re feeling at each stage.””
About This Quote
Source Book: “Just Listen” by Mark Goulston, 2009
Naming feelings during panic helps shift the mind from emotional chaos to logical reasoning.
In simple terms: Label emotions to regain clarity.
Key Takeaway
Identify feelings to think clearly.
Themes
emotional awareness
panic
logic
self‑regulation
Mood
reflective
calming
Type
self‑help
psychology
When to use this quote
- stressful meetings
- personal crises
- therapy sessions
- conflict resolution
Key Concepts
Psychology
cognitive therapy
mindfulness
Questions to Reflect On
- What feeling are you avoiding naming?
- How does naming affect your decisions?
A Different Perspective
Labeling alone may not resolve deep‑seated trauma.
