"Restraint never ruins one's health. What ruins it,is……" — Mahatma Gandhi

Restraint never ruins one's health. What ruins it,is not restraint but outward… - Mahatma Gandhi
"Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts."

Mahatma Gandhi

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