Love Quote by Lizzie Velasquez
“One thing I did was to create a Love Yourself List. I wrote down everything I like about myself, and put it on my bathroom mirror. Then I read it until I believed it. Any time I compared myself to others, and felt negative about myself, I'd go back to that list.”
About This Quote
Source Interview: YouTube video “Love Yourself List” by Lizzie Velasquez, 2018
Self‑affirmation through written positive traits builds confidence and counters negative social comparison.
In simple terms: Writing positive self‑traits boosts confidence.
Key Takeaway
Use a mirror list to reinforce self‑worth.
Themes
self‑esteem
mental health
self‑care
Mood
hopeful
empowering
reflective
Type
advice
motivational
personal development
When to use this quote
- daily routine
- therapy sessions
- social media breaks
- career setbacks
Key Concepts
affirmation
cognitive restructuring
self‑compassion
Questions to Reflect On
- How can you make the list evolve with personal growth?
- What triggers your comparison habit?
A Different Perspective
May feel superficial if not paired with deeper self‑work.
