Any Quote by Linus Pauling
“No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health.”
About This Quote
Source Scientific Paper: Vitamin Research, 1970s
Optimal health requires specific vitamin amounts; more is not always better.
In simple terms: More vitamins don’t equal better health.
Seek balanced nutrition, not excess.
Themes
Mood
Type
When to use this quote
- diet planning
- supplement use
- medical advice
Key Concepts
Questions to Reflect On
- What evidence guides your supplement choices?
- Are you meeting needs through diet alone?
Individual needs vary; excess can be harmful.