Anger Quote by Leonard Jacobson
“There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.”
About This Quote
Source Book: The Anger Handbook, 2015
Anger is a natural, valuable emotion that is often suppressed, leading to internal harm; expressing it safely is essential.
In simple terms: Anger is normal and useful if expressed properly.
Key Takeaway
Find healthy outlets for anger.
Themes
emotion
psychology
self‑care
expression
health
Mood
reflective
empowering
Type
motivational
practical
When to use this quote
- stress management
- conflict resolution
- personal growth
- therapy
- exercise
Key Concepts
emotional intelligence
catharsis
boundaries
Questions to Reflect On
- What safe methods can you use to release anger?
- How does expressing anger improve relationships?
A Different Perspective
Suppressing anger can cause long‑term psychological damage.
