““When it’s that time of the month, try natural remedies to ease your discomfort. For example, drinking raspberry tea eases cramps, and chamomile tea relaxes you. Essential oils, herbal teas, and elevating your legs while lying down are time-proven solutions. A heating pad and sprinkling lavender oil around the room works wonders, too. Get plenty of rest and relax. As my grandmother would say to me, “This too shall pass,” and it always does.””
