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Balance Quote by Ken Breniman

“In a world dominated by screens, stepping offline is a subversive act of self-care and rebellion.” quote by Ken Breniman
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““In a world dominated by screens, stepping offline is a subversive act of self-care and rebellion.””

Ken Breniman

About This Quote

Source Blog Post: “Digital Detox as Rebellion” (2021)

Stepping away from screens is a rebellious act of self-care in a screen‑dominated world

In simple terms: Digital detox is self‑care rebellion

Key Takeaway

Unplug to protect mental health

Themes

self-care rebellion technology

Mood

calming empowering

Type

personal wellbeing

When to use this quote

  • social media
  • personal life
  • work
  • travel

Key Concepts

wellbeing digital culture mental health

Questions to Reflect On

  • How often should you disconnect?
  • What benefits arise from unplugging?
A Different Perspective

Screen time may be necessary for work

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