““Dabrowshi argued that fear and anxiety and sadness are nor necessarily always undesirable or unhelpful states of mind; rather, they are often representative m=of the necessary pain of psychological growth. And to deny that pain I to deny our own potential. Just as one must suffer physical pain to build stronger bone and muscle, one must suffer emotional pain to develop greater emotional resilience, a stronger sense of self, increased compassion, and a generally happier life.””
![“Physical, emotional, and mental pain are inevitable in life. Suffering is another matter. Suffering is the personalization we bring to our difficulties. [We have no control over the actions of another, but we do have control over our own reactions to them.]” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/9fc/judith-hanson-lasater-12396_life_physical-emotional-and-mental-pain-are-i_1708784.jpg)
