First time Quote by Kay Redfield Jamison
““I was not only very ill when I first called for an appointment, I was also terrified and deeply embarrassed. I had never been to a psychiatrist or a psychologist before. I had no choice. I had completely, but completely, lost my mind; if I didn’t get professional help, I was quite likely to lose my job, my already precarious marriage, and my life as well. I drove from my office at UCLA to his office in the San Fernando Valley; it was an early southern California evening, usually a lovely time of day, but I was—for the first time in my life—shaking with fear. I shook for what he might tell me, and I shook for what he might not be able to tell me. For once, I could not begin to think or laugh my way out of the situation I was in, and I had no idea whether anything existed that would make me better.””
About This Quote
Source Memoir: Unbroken Brain, 2015
Facing severe mental distress, the narrator sought urgent professional help despite fear and stigma, highlighting the crisis of mental health.
In simple terms: Seek help despite fear.
Key Takeaway
Prioritize mental health.
Themes
mental health
stigma
crisis
help‑seeking
Mood
anxious
hopeful
Type
motivational
empathetic
When to use this quote
- career crisis
- marital strain
- personal health emergency
Key Concepts
psychology
anxiety
depression
professional care
Questions to Reflect On
- What barriers prevent you from seeking help?
- How can we reduce mental health stigma?
A Different Perspective
Fear can delay needed treatment.
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
