About Quote by Katarina Witt
“Competitions make me nervous. When I go out on the ice, I just think about my skating and not, 'I have to do this to win.' I forget it is a competition.”
About This Quote
Source Interview: Post‑Olympic interview, 1992
Focus on the process rather than the outcome reduces anxiety and improves performance in competitive settings.
In simple terms: Focus on the activity, not the win.
Key Takeaway
Shift attention to your craft.
Themes
sports
psychology
performance
mindset
anxiety
Mood
determined
calm
focused
Type
motivational
advice
When to use this quote
- figure skating competitions
- public speaking
- exam preparation
- job interviews
Key Concepts
flow
intrinsic motivation
mental training
Questions to Reflect On
- How can you practice process‑oriented thinking daily?
- What rituals help you stay present?
A Different Perspective
If the audience is watching, pressure may still rise despite focus.
