Body Quote by Karan Singh Grover

We're all different ages, sizes, shapes, genders, and we all have different lifestyles. We're quickly moving to bespoke diets that enable tailored and informed…

— Denise Morrison

We're getting older, and we were never taught these things as kids: how to eat the right portions or the right food.

— Ghostface Killah

American food is not what I'm used to - everything is like three portions.

— Estelle

Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

— Dorian Yates

I also think it's very important to consider how the food will feel to the person eating it.

— Sally Schneider

“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…

— Sarah Ballantyne

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

— Cheryl Burke

I would not suggest that people skip meals. Instead, compensate with eating in lesser portions.

— Lisa Haydon

I eat food I love in moderate portions and in a healthier way.

— Sammi Giancola

Diet is highly individual. You have to see what your body wants and what is healthy for it.

— Frederick Lenz

These days, meals are more open to personal preferences. People like to serve themselves.

— Yotam Ottolenghi

I think it's important that people know what they are eating and especially to know what their children are eating.

— Eric Schlosser