Day and night Quote by Kaiten Nukariya
![“Pray deliver me," said a sinner to Sang Tsung (So-san).[FN#261] "Who ties you up?" was the reply. You tie yourself up day and night with the fine thread of idle thoughts, and build a cocoon of environment from which you have no way of escape. 'There is no rope, yet you imagine yourself bound.' Who…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/1e4/kaiten-nukariya-793_day-and-night_pray-deliver-me-said-a-sinner-to-sang-ts_513840.jpg)
““Pray deliver me," said a sinner to Sang Tsung (So-san).[FN#261] "Who ties you up?" was the reply. You tie yourself up day and night with the fine thread of idle thoughts, and build a cocoon of environment from which you have no way of escape. 'There is no rope, yet you imagine yourself bound.' Who could put fetters on your mind but your mind itself? Who could chain your will but your own will? Who could blind your spiritual eyes, unless you yourself shut them up? Who could prevent you from enjoying moral food, unless you yourself refuse to eat? "There are many," said Sueh Fung (Sep-po) on one occasion, "who starve in spite of their sitting in a large basket full of victuals. There are many who thirst in spite of seating themselves on the shore of a sea." "Yes, Sir," replied Huen Sha (Gen-sha), "there are many who starve in spite of putting their heads into the basket full of victuals. There are many who thirst in spite of putting their heads into the waters of the sea."[FN#262] Who could cheer him up who abandons himself to self-created misery? Who could save him who denies his own salvation? [FN#260]””
About This Quote
The passage warns that self‑imposed mental constraints—idle thoughts, self‑denial, and self‑created suffering—trap us, and only we can free ourselves.
In simple terms: We imprison ourselves with thoughts and habits, and only we can release ourselves.
Key Takeaway
Recognize and release self‑imposed mental limits.
Themes
self‑awareness
freedom
mindfulness
self‑responsibility
Mood
reflective
inspirational
Type
philosophical
motivational
When to use this quote
- personal growth
- mental health
- overcoming self‑sabotage
- mindful meditation
- habit change
Key Concepts
psychology
philosophy
spirituality
Questions to Reflect On
- What thoughts keep you feeling trapped?
- How can you consciously choose thoughts that empower you?
A Different Perspective
Self‑imposed limits can be deeply ingrained and hard to notice without external feedback.
![“Rin-zai also says: "Spirit is formless, but it penetrates through the world in the ten directions."[FN#149] The Sixth Patriarch expresses the same idea more explicitly: "What creates the phenomena is Mind; what transcends all the phenomena is Buddha."[FN#150]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/d4e/kaiten-nukariya-793_spirit-formless_rin-zai-also-says-spirit-is-formless-but_13012.jpg)
![“it is the overcoming of egoism, the destroying of mean desires, the uplifting of the moral ideal, and the disclosing of inborn wisdom. [FN#12]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/3ae/kaiten-nukariya-793_egoism_it-is-the-overcoming-of-egoism-the-destr_46308.jpg)
![“The fourth stage is called the Rank of Co-operative Merit,[FN#273] in which the student 'co-operates' with other persons in order to complete his merit. Now, he is not compared with a general who conquers his foe, but with the prime-minister who co-operates with other officials to the benefit of…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/4a6/kaiten-nukariya-793_quote_the-fourth-stage-is-called-the-rank-of-c_48041.jpg){kind=icon}
