Change Quote by Julie A. M.A. Ross and Judy Corcoran
““When you understand that your feelings are triggered by what you think about an event and not by the event itself, you gain a measure of control. Although you cannot control the things (events) that happen to you, or change your feelings (after all, you feel the way you feel), you can change your thoughts. A change in thoughts often radically alters your feelings.””
About This Quote
Understanding that emotions stem from our interpretations of events, not the events themselves, gives us the power to change feelings by changing thoughts.
In simple terms: Feelings come from thoughts about events, not the events.
Key Takeaway
Shift thoughts to shift emotions.
Themes
self‑awareness
emotional regulation
control
mindset
Mood
reflective
empowering
Type
advice
psychological
When to use this quote
- therapy sessions
- personal crises
- conflict resolution
- stressful work
- relationship disputes
Key Concepts
cognitive reframing
psychology
mindfulness
Questions to Reflect On
- How can you identify the thought behind a strong feeling?
- What thought could you replace to feel calmer?
A Different Perspective
Changing thoughts may be difficult without support or practice.
