Change Quote by David D. Burns
“When you change the way you think, you can change the way you feel.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
Changing thought patterns can transform emotional states, highlighting cognitive restructuring.
In simple terms: Change thoughts, change feelings.
Key Takeaway
Practice reframing thoughts.
Themes
cognitive therapy
emotional regulation
self-awareness
Mood
therapeutic
empowering
Type
psychological
self-help
When to use this quote
- therapy sessions
- stress management
- personal development
Key Concepts
cognitive restructuring
mindfulness
psychology
Questions to Reflect On
- What thoughts limit your emotions?
- How can you practice reframing daily?
A Different Perspective
Changing thoughts alone may not solve deep-rooted issues.
