“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something… — Stephen Guise Decision making Copy Share Image
“We're quick to blame ourselves for lack of progress, but slow to blame our strategies.” — Stephen Guise Copy Share Image
“Your brain is just another cat in the snow, and you can quote me on that because I love out of context… — Stephen Guise Copy Share Image
“One small step + desired behavior = high probability of further steps” — Stephen Guise Habits Copy Share Image
“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins” — Stephen Guise Life Copy Share Image
“It’s easier to change your mind and emotions by taking action than it is to change your actions by trying to think… — Stephen Guise Psychology Copy Share Image
“It's not that belief increases your ability to do things—it increases your willingness to try.” — Stephen Guise Faith Copy Share Image
“A destructive habit to have is believing that you have to be motivated to act.” — Stephen Guise Habits Copy Share Image
“Imperfectionists are perfectionists in a unique way. Instead of expecting perfect results, the imperfectionist expects perfect progress and consistency.” — Stephen Guise Consistency Copy Share Image
“...Every giant accomplishment is made of very small steps... and to take them one at a time like this is not weak,… — Stephen Guise Small steps Copy Share Image
“habit ideas from minihabits.com are already in minified form” — Stephen Guise Habits Copy Share Image
“The victories may be small, but one small victory to a defeated mind is a big victory.” — Stephen Guise Copy Share Image
“Every great accomplishment rests on the foundation of what came before it;” — Stephen Guise Success Copy Share Image
“But motivation, through no fault of its own, has been masqueraded about town as the solution to personal growth. It's like if… — Stephen Guise Good thing Copy Share Image
